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pippin17 · Apr 30, 2004

i just moved home for the summer from college and was just wondering a couple of good back exercises i could do with a bench. I normally use machine wieghts for the back, but now I cant because I do not have acess to a gym. I got a straight bar, a curling bar, and dumbells.

Mudge · Apr 30, 2004

Bent over rows (barbell, about a 70º angle, I like a single leg in front to stabalize), and one arm rows with a knee on the bench (dumbell).

Arnold · Apr 30, 2004

deadlifts - if you have enough weight.

aztecwolf · Apr 30, 2004

pullups and deadlifts

Mudge · Apr 30, 2004

My standard bar bends with anything over 200 on it, the Olympic set is ok to 500 unless you have a quality bar.

CowPimp · Apr 30, 2004

To add on to what people already said, you can do slight variations of what they said. Sumo deadlifts are a nice variation on deadlifts. Underhanded bent over rows are good. Also, Various width/grasps on the pull-up bar.

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pippin17

Mudge

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Arnold

Numero Uno

aztecwolf

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Mudge

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