im going to start up some creatine this summer... i suppose just some generic brand ... does creatine really change from brand to brand?? ... 5 g post workout if im correct? .. can i mix it right with my protein shake (whey and skim milk) or would i be better off doing it seperatly with water? or a juice?
any name brands would help... any places to get it... thanks
any name brands would help... any places to get it... thanks