Here's a routine I managed to put together. Extremely similar to a hypertophy workout, but without the uneccecary arm work, and excessive shoulder & core work. Not going to start this till I hear some oppinions.
Week1: 6 day cycle: Slow tempo; 10-12RR
Day1: Quad/Ham/Calves
Day2: Back/Chest
Day3: OFF
Day4: Quad/Ham/Delts
Day5: Back/Chest/Abs
Day6: OFF
*You should notice there is no direct arm workout, b/c of frequency of Back & Chest work (I think this works?)
Week2: 6 day cycle: Moderate tempo; 6-8RR
...Repeat Split
Week3: 6 day cycle: Explosive tempo; 4 RR
...Repeat Split
Week4: 6 day cycle: Eccentric reps; 4 RR
...Repeat Split
................................................................................................
Was planning on doing only SLDL on hams day, to avoid OT; the Quad and Back days are next to one another.
Week1: 6 day cycle: Slow tempo; 10-12RR
Day1: Quad/Ham/Calves
Day2: Back/Chest
Day3: OFF
Day4: Quad/Ham/Delts
Day5: Back/Chest/Abs
Day6: OFF
*You should notice there is no direct arm workout, b/c of frequency of Back & Chest work (I think this works?)
Week2: 6 day cycle: Moderate tempo; 6-8RR
...Repeat Split
Week3: 6 day cycle: Explosive tempo; 4 RR
...Repeat Split
Week4: 6 day cycle: Eccentric reps; 4 RR
...Repeat Split
................................................................................................
Was planning on doing only SLDL on hams day, to avoid OT; the Quad and Back days are next to one another.