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Cardio and a Trampaline...

I'm Trying

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Does any one know where I can find a good program for cardio using a trampoline (14 feet diameter).
Thanks!!:thumb:
 
Jump up and down and flail around in the air.
 
you could do like HIIT trampoline go for like 1-2 min slow bouncing then balls off crazy bouncing repeat for bout 15 min.....hehe:bounce:
 
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