OK this is my NEW SERIOUS Journal. I am doing GP's P/RR/S workout. He is shaking things up a bit for the next 2 months, don't know how yet, but he will let me know SOON.
My goals are simple. Increase size and definition in legs and butt. Increase strength and definiton everywhere else. Build up ab muscles and TRY for a six pack.
I am currently benching 95 lbs 2 rep max, I want to bench 120. I don't do cardio at all except long walks with my puppy.
DAY 1
Meal 1
protein shake
oatmeal
Meal 2
cottage cheese (FF)
Meal 3
BIG spinach salad w/ tomatoes oil/vinegar
rice cakes w/ RF PB
My goals are simple. Increase size and definition in legs and butt. Increase strength and definiton everywhere else. Build up ab muscles and TRY for a six pack.
I am currently benching 95 lbs 2 rep max, I want to bench 120. I don't do cardio at all except long walks with my puppy.
DAY 1
Meal 1
protein shake
oatmeal
Meal 2
cottage cheese (FF)
Meal 3
BIG spinach salad w/ tomatoes oil/vinegar
rice cakes w/ RF PB
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