Thuganomics Dr.
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At the moment I am trying to lose the stubborn fat around my butt and hips, and I go jogging every other day for 30 minutes. On the day I don't jog, I do about an hour of weights, basically I alternate everyday.
I have been doing this seriously for about 3 weeks, and I was wondering if I need to eat less to lose this fat, and if I did, would this cause my bulking from doing weights to slow down.
My eating pattern is as follows (note I work nights at the moments)
Wake up at 2pm, eat a banana.
Do a workout (either jogging or weights, dependant on the day)
Eat a meal at 5pm, nothing too fattening, I make sure of that.
About 7/8pm I eat either a Lasagne or some toast and cereal.
At 12 midnight, I have my first break at work, and i eat a sandwich, usually ham, and a packet of crisps.
At 2am, I have the same once again, sandwich and crisps.
I finish work at 6, and then I usually have some cereal or toast, and then hit the sack at about half 6.
I also used to eat a chocolate bar or two at work, and drink a can of coke, but I am going to stop that.
I also used to eat the odd pizza or burger at the weekend, but I am stopping that now too.
Any tips on my diet, bearing in mind that I still wanna keep the progress on my upper body.
Any help will be appreciated.
I have been doing this seriously for about 3 weeks, and I was wondering if I need to eat less to lose this fat, and if I did, would this cause my bulking from doing weights to slow down.
My eating pattern is as follows (note I work nights at the moments)
Wake up at 2pm, eat a banana.
Do a workout (either jogging or weights, dependant on the day)
Eat a meal at 5pm, nothing too fattening, I make sure of that.
About 7/8pm I eat either a Lasagne or some toast and cereal.
At 12 midnight, I have my first break at work, and i eat a sandwich, usually ham, and a packet of crisps.
At 2am, I have the same once again, sandwich and crisps.
I finish work at 6, and then I usually have some cereal or toast, and then hit the sack at about half 6.
I also used to eat a chocolate bar or two at work, and drink a can of coke, but I am going to stop that.
I also used to eat the odd pizza or burger at the weekend, but I am stopping that now too.
Any tips on my diet, bearing in mind that I still wanna keep the progress on my upper body.
Any help will be appreciated.