Here we go. No bullshit.
I will not be a skinny bastard for the rest of my life!
I started up after a 4 month layoff two weeks ago and it feels good.
I have already put on five pounds, which exceeds my record from last fall, when I gained 6 pounds in a month.
To top it off, I have not even paid attention to my diet. I just down a protein shake, eat whatever whenever, and sleep. I force myself into the gym on workout days by getting up earlier or drinking one of those fucking energy drinks late in the day. (I hate those things.) I know this success is partially beginners luck, so I will have to start my diet journal soon.
I am on a five day split, and for right now doing shoulders and arms 2x a week, focusing on them, as they are weak, and rotating everything else in.
I tried 3 days in row, culminating today, and I won't repeat that. I burned out bigger than life, and it was a workout that sucked majorly and pissed me off.
I am following several peoples advice on this board, keeping things different, eating as much as I can, learning learning.
Here's the basics:
Short term goal: 140 by July 04th.
Currently: 129
Diet: 4000 cals, protein 184+
this weeks workouts:
Day 1: Chest triceps
Day 2: Shoulders, Back + Biceps
Day 3: Hams - Quads, Triceps (3 in a row not to be repeated!!)
Day 4: off
Day 5: Shoulders Biceps + Calves
Day 6: off
Day 7: Chest triceps(and repeat&change as needed)
My puter network was down and it sucks, as it doesn't always work, so I'll put in what I can when I can.
I will not be a skinny bastard for the rest of my life!
I started up after a 4 month layoff two weeks ago and it feels good.
I have already put on five pounds, which exceeds my record from last fall, when I gained 6 pounds in a month.
To top it off, I have not even paid attention to my diet. I just down a protein shake, eat whatever whenever, and sleep. I force myself into the gym on workout days by getting up earlier or drinking one of those fucking energy drinks late in the day. (I hate those things.) I know this success is partially beginners luck, so I will have to start my diet journal soon.
I am on a five day split, and for right now doing shoulders and arms 2x a week, focusing on them, as they are weak, and rotating everything else in.
I tried 3 days in row, culminating today, and I won't repeat that. I burned out bigger than life, and it was a workout that sucked majorly and pissed me off.
I am following several peoples advice on this board, keeping things different, eating as much as I can, learning learning.
Here's the basics:
Short term goal: 140 by July 04th.
Currently: 129
Diet: 4000 cals, protein 184+
this weeks workouts:
Day 1: Chest triceps
Day 2: Shoulders, Back + Biceps
Day 3: Hams - Quads, Triceps (3 in a row not to be repeated!!)
Day 4: off
Day 5: Shoulders Biceps + Calves
Day 6: off
Day 7: Chest triceps(and repeat&change as needed)
My puter network was down and it sucks, as it doesn't always work, so I'll put in what I can when I can.