Are barbell pullovers for your chect or back? I am a little confused. I started doing BB PO's as part of my back routine, but when I look at exercise sites, some have them listed as a back exercise and some as a chest exercise????
Could someone comment on my back workout? I workout at home so i do not have access to lat machines, pulls or anything. Right now I do BB pullovers, Bent over BB rows, one arm DB rows and good mornings. This is all I know to do with DB's and BB's.
Thanks for any comments
Could someone comment on my back workout? I workout at home so i do not have access to lat machines, pulls or anything. Right now I do BB pullovers, Bent over BB rows, one arm DB rows and good mornings. This is all I know to do with DB's and BB's.
Thanks for any comments