Hello all. I'm a relative newbie that has very simple goals of bulking and hitting each muscle group. I've been in a routine tracking my progress/sets for ~6 weeks. I'm making progress, and my routine has evolved.. I'm 5'9" 170lbs..27yo if it helps.
For the last 6 weeks or so I've been doing all my chest/arm work on day1, all my leg work on day 2, and day 3 would be abs and lower back. I'm coming to the realization I shouldn't be doing all that upper body on one day (e.g. I probably shouldn't be doing all the arm excercises like bicep curls & tricep excercises on the same day that I've done bench press & lat pulls... I'm doing too many muscle groups right?)
How does this look?
day1 - Chest & Triceps (bench, incline bench, chest fly, tricep excercises, dipps)
day2 - Shoulders, Back, Biceps (lat pull, rows, bicep curl
day3 - Legs & Abs (leg curl, leg extension, leg press, abduction, adduction, rotary torso, crunches)
I might break it out further into a four day routine, doing legs on day3, and abs on day4? Any thoughts appreciated - thanks!
For the last 6 weeks or so I've been doing all my chest/arm work on day1, all my leg work on day 2, and day 3 would be abs and lower back. I'm coming to the realization I shouldn't be doing all that upper body on one day (e.g. I probably shouldn't be doing all the arm excercises like bicep curls & tricep excercises on the same day that I've done bench press & lat pulls... I'm doing too many muscle groups right?)
How does this look?
day1 - Chest & Triceps (bench, incline bench, chest fly, tricep excercises, dipps)
day2 - Shoulders, Back, Biceps (lat pull, rows, bicep curl
day3 - Legs & Abs (leg curl, leg extension, leg press, abduction, adduction, rotary torso, crunches)
I might break it out further into a four day routine, doing legs on day3, and abs on day4? Any thoughts appreciated - thanks!