I read the sticky on refeeds as a means of restoring glycogen stores, pretty interesting stuff. However, it seems to promote refeeds for those cutting on a fairly low carb diet. Are refeeds recommended for people that aren't reducing their carbs? I understand that after a couple days of training glycogen stores are somewhat depleted even if someone is taking in substantial carbs, especially if doing alot of cardio (this is why marathon runners take a few days off before racing, to refill glycogen stores). So it seems like refeeds would be beneficial for people on higher-carb diets as well, anyone have any thoughts? Also, would refeeds be recommended for those with low bf who are trying to gain? I've heard that people with low bf store fat easier (because they have so little of it), so if trying to gain muscle would it be a bad idea to use refeeds (or cheat meals) because spiking insulin would just increase stored bf?
Thanks guys,
Luke
Thanks guys,
Luke