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plain yogurt + granola = acceptable night snack?

DimebagDarrell

DimebagDarrell

Cutting sucks.
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IML Gear Cream!
is 8 oz of plain yogurt and 1 cup granola ok for a final meal at night?

590 calories
17.5g fat
82g carb
8g fiber
30g sugar ( :suicide: )
25g protein

probably not a very good idea, is it?
 
I wouldnt want the carbs and sugar before bed. Unless of course your workouts are late night.
 
I wouldn't touch it. Too much sugar.
 
Tons of sugar!!!!! But is tastes damn good.
 
i wish they made yogurt with even less sugar. but itd probably be super nasty by that point.

one 8 oz thing of regular flavored yogurt (not plain) had like 42 g of sugar! yikes!
 
I go high EFA / Calorie / Protein before bed. PB, Cottage Cheese, etc.
 
DimebagDarrell said:
i wish they made yogurt with even less sugar. but itd probably be super nasty by that point.

one 8 oz thing of regular flavored yogurt (not plain) had like 42 g of sugar! yikes!
Click to expand...
I buy diet yogurt. You can find some brands sweetened with either aspertame or splenda. They are both REAL yummy.:lick: I bet you'd never know the diff;)
 
IML Gear Cream!
Regardless of the yogurt, the granola at night is not going to be your best choice ;)

Cottage cheese and PB would be better.
 
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