swimgirl089
Registered
ok, cardio 2 days with 1600 calorie 40/40/20, and then up to 1800 around 25/55-60/15 for my weight lifting and then back down again....im 5"9, just want to lose 5 lbs or so ( of BF).Would i be able to be on the tredmill on 40% carbs or will i bonk out after the first day....the food will all be good food on the 1800 calorie day but figure i should up the carbs to that amount to replenish what i lose on the tredmill..also, i will most likely have one day ( around 1800-200) where i do nothing just to give my body a sense that all is well and to not hold on to fat .Does this plan sound good to anybody, or should i change things like ratios/calories etc. Three of my meals ( out of 6) will hardly have any carbs ( veges) but don't worry i will eat one of my carb meals after the tredmill and weightlifting. Sound good? thank you.oh, and should i eat fruit on the 40/40/20 days? and if so how much