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Refeed food thread!
- Thread starter JoeR.
- Start date
l/f pancakes and waffles
cereal
l/f cinnamon rolls
l/f frozen yogurt
l/f muffins
ff caramel popcorn
ff frozen yogurt
The possibilities are endless.
cereal
l/f cinnamon rolls
l/f frozen yogurt
l/f muffins
ff caramel popcorn
ff frozen yogurt
The possibilities are endless.
A whole lot of lucky charms w/ skim milk.
And you're going to tell me that frozen yogurt doesn't have a lot of sugar? 
Low-fat donuts?JoeR. said:List all foods you refeed with, make them intresting
(Have first refeed coming up)
Salt free pretzels
sf/ff ice cream
low fat doughnuts
ff popcorm
chips & salsa
They make those? You must live in the States!!
No pudge brownies (you make them w/ FF yogurt- so good!) topped with FF Ice Cream and sprinkled with crushed up low fat cookies.
FF chips with melted FF cheese
Grilled cheese (FF cheese again) no butter!! and tomato soup (still one of my favorites!!)
Pancakes
Crab Ragoons (like from the Chinese place- just make them yourself and broil instead of frying- use FF chream cheese and there ya go!!)
fat free cheese cake
no bake pumpkin pie
But- I don't do refeeds, these are just foods that I think I would eat if I did them!!
FF chips with melted FF cheese
Grilled cheese (FF cheese again) no butter!! and tomato soup (still one of my favorites!!)
Pancakes
Crab Ragoons (like from the Chinese place- just make them yourself and broil instead of frying- use FF chream cheese and there ya go!!)
fat free cheese cake
no bake pumpkin pie
But- I don't do refeeds, these are just foods that I think I would eat if I did them!!
I eat a TON of sugar in my refeeds. Still getting leaner, so no complaints!
- Snackwell's cookies
- kid's cereal + skim milk
- Swedish Fish, Runts, Nerds, Sour Patch Kids
- Rold Gold cheese pretzels
- Fat-Free Ruffles chips
- Fat-Free Pringles
- Gatorade
- Smart Ones frozen pizza
- Smart Ones pastries
- low-fat coffee cakes
Where do you guys find low-fat donuts?
- Snackwell's cookies
- kid's cereal + skim milk
- Swedish Fish, Runts, Nerds, Sour Patch Kids
- Rold Gold cheese pretzels
- Fat-Free Ruffles chips
- Fat-Free Pringles
- Gatorade
- Smart Ones frozen pizza
- Smart Ones pastries
- low-fat coffee cakes
Where do you guys find low-fat donuts?
I think some of you should re-read this, especially the part about keeping sugar to a minimum.
http://www.ironmagazineforums.com/showthread.php?t=25250
http://www.ironmagazineforums.com/showthread.php?t=25250
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like it says in the article...refeed days aren't cheat days. Having a whole cheat day in itself is kinda silly, if you ask me. It can set you back a more than just a couple of days. I like to keep cheat meals to once or twice a week.
As far as the "refeed day"...I eat almost just as clean as normal days, but just eat more (if my cutting calories are at 2200, on a refeed day I'll go to 2750-2800), and have stuff with higher carb content like whole wheat bagels and whole wheat pasta.
"refeed food" does not equals "cheat food"...it is a good idea to stick a cheat meal in your refeed days, but that's just ONE MEAL. The rest should be kept just as clean as you would on a normal day, for the most part
at least that's what I do
As far as the "refeed day"...I eat almost just as clean as normal days, but just eat more (if my cutting calories are at 2200, on a refeed day I'll go to 2750-2800), and have stuff with higher carb content like whole wheat bagels and whole wheat pasta.
"refeed food" does not equals "cheat food"...it is a good idea to stick a cheat meal in your refeed days, but that's just ONE MEAL. The rest should be kept just as clean as you would on a normal day, for the most part
at least that's what I do
I hear ya, and thats a good way to do it. I havent had a cheat meal in over 2 weeks so I was thinking one cheat meal(Moe's burrito), and eat stuff like ww bagels and pasta. But I was thinking, is plain popcorn really that bad? I mean its carbs, pretty clean isnt it?
so I was thinking one cheat meal(Moe's burrito), and eat stuff like ww bagels and pasta. But I was thinking, is plain popcorn really that bad? I mean its carbs, pretty clean isnt it?