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no bloating

mwman

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What is a good breakfast to eat before I go to the beach to ensure that I don't bloat a lot? I don't like the idea of going on an empty stomach, but I don't want to look all bloated either.
 
whey protein with some flax oil and a low GI fruit :)
 
whey and fruit will both bloat you.
I would think meat would be a decent choice.

Peace.
 
Premo55 said:
whey and fruit will both bloat you.
I would think meat would be a decent choice.

Peace.
that doesn't bloat me.. you saying have strawberries with a shake will bload?:confused:
 
I guess it might be individual , some people bloat on whey and fruit ( like me) and some people don't....If I eat any fruit with any meal I bloat... I have to space meals and fruit at least 2 hours...
 
speaking of fruit , that reminds me of a joke.

Why did the orange go to the doctor?

Coz it wasn't peeling well.
 
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