alexanne
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I'm not questioning anybody's expertise, and I don't claim to know everything,... but pumping iron and sweating burned 5" off my gut in 3 weeks.sweating doesnt burn fat, unless im mistaken. sweating only makes you... well sweat and lose water weight, which needs to be replenished frequently.
If you have two guys who are both the same genetic structure, and both have a 37" waist... one stands outside in the 95 degree sun and sweats, and the other is busting his ass on the weights in a 85 degree room... who is gonna burn the fat..
Xantix said:Doesn't sweating mean you're raising your body's core temperature, and doesn't that play a factor in metabolism or something else?
So I'm guessing sweating is more of an indicator, rather than an actual direct factor.