P PunkRock CowBoy Registered Joined Dec 18, 2001 Messages 9 Reaction score 0 Points 0 Age 43 Location Local Gym Dec 18, 2001 #1 New Journal for Me!!
P PunkRock CowBoy Registered Joined Dec 18, 2001 Messages 9 Reaction score 0 Points 0 Age 43 Location Local Gym Dec 18, 2001 #2 Bench 3x3 #1-315 for 3 #2- 330 for 3 #3- 345 for 4 Increase weight next week Tricep Extentions 3X5 #1- 105 for 5 #2- 115 for 5 #3- 125 for 5 Stay at same weight Shoulder Press 3x5 #1- 135 for 5 #2- 150 for 5 #3- 165 for 4
Bench 3x3 #1-315 for 3 #2- 330 for 3 #3- 345 for 4 Increase weight next week Tricep Extentions 3X5 #1- 105 for 5 #2- 115 for 5 #3- 125 for 5 Stay at same weight Shoulder Press 3x5 #1- 135 for 5 #2- 150 for 5 #3- 165 for 4
P PunkRock CowBoy Registered Joined Dec 18, 2001 Messages 9 Reaction score 0 Points 0 Age 43 Location Local Gym Dec 18, 2001 #3 Good workout so far. Need to keep the cardio going though. More Bike and running miles in the morning.
Good workout so far. Need to keep the cardio going though. More Bike and running miles in the morning.
D dase78 Registered Joined Mar 5, 2002 Messages 17 Reaction score 1 Points 0 Age 44 Location oklahoma Mar 6, 2002 #4 run you lazy dog you