Whats the difference between a regular Idaho potatoe and say red potatoe? Would regular potatoes be alright to eat?
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Regular Potatoes
- Thread starter rjr5353
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new potatoes? yumm! Patrick, they are just as titled- 'New" crop, small size, a wettet potato.
I had red potatoes last night, the colored ones have a lower GI, sweet being the best as Jodi mentioned(and more flavourful IMO). The white potatoes would be fine post workout since they are high glycemic.
I had red potatoes last night, the colored ones have a lower GI, sweet being the best as Jodi mentioned(and more flavourful IMO). The white potatoes would be fine post workout since they are high glycemic.
It's in so many traditional summer dishes it practicly grows out of our ears 
I only have em on cheat days, but I sure do love em 
So, regulare potatatoes have a high glycemic index and thats why theyre bad?
also remember that how a potato is cooked greatly effects the GI...
How a potatoe is cooked? I usually throw them on the grill for about 40 minutes, is that alright? Also, can someone point me to this glycemic index stuff on regular potatoes?
www.mendosa.com
Got GI indices for potatoes mashed, boiled, baked -- I think even for ones grown different places.
Another thing, the GI is not an immovable figure. GI is greatly affected by meal combination. Hence, if you eat your potatoes with protein and perhaps, if you are not a follower of Berardi, fat (as you should be), the GI of potatoes alone is pretty much irrelevant.
Got GI indices for potatoes mashed, boiled, baked -- I think even for ones grown different places.
Another thing, the GI is not an immovable figure. GI is greatly affected by meal combination. Hence, if you eat your potatoes with protein and perhaps, if you are not a follower of Berardi, fat (as you should be), the GI of potatoes alone is pretty much irrelevant.
New potatoes are my favorite. I love them sliced up, drizzled with a bit of olive oil and lemon and dill and baked 
They are small very thin almost clear skin. You don't peel them. You eat them skin and all. They are lower gi than russett and red.
They are small very thin almost clear skin. You don't peel them. You eat them skin and all. They are lower gi than russett and red.
I like slicing up new potatoes and mixing them with some cheese and egg whites. Yum.
New potatoes look just like the red ones from what I can see in the picture Jodi posted. how many of those new potatoes do you eat per meal? I know theyre fairly small.
