I'm new to this. Well, not completley new to working out and eating healthy, but new to precision and perfection you guys have it down to. I've just been flying by the seat of my pants and hoping the scale drops, lol! So, I've been reading a lot of the posts and trying to educate myself on the definitions of refeed, HIIT, carb cycling.........still muddling through it all. Where can I find out how many calories I should be eating a day?