Is this any good.

cappo5150 · Jul 16, 2004

Is this any good for a pwo shake? Today I had,

2 scoops of Op nutrition whey /w water
Dextrose (not sure on grms)
2 rice cakes with Natty peanut butter

Anything else I can add to this shake?
stats - 29, 5'7", 155lbs. Just trying to bulk (i guess).

madden player · Jul 16, 2004

cappo5150 said:
Is this any good for a pwo shake? Today I had,

2 scoops of Op nutrition whey /w water
Dextrose (not sure on grms)
2 rice cakes with Natty peanut butter

Anything else I can add to this shake?
stats - 29, 5'7", 155lbs. Just trying to bulk (i guess).

My post workout recovery drink is very similar. I add 50g whey protein isolate, 50g dextrose, 5-10g creatine to a 20 oz shaker cup. I add water, shake vigorously and drink immediately. If I have L-glutimine I will add 5-10g also.

atherjen · Jul 17, 2004

how about either the dextrose or rice cakes? and NO PEANUT BUTTER!! :finger:

No fats in the post workout shake, this will slow digestion..carbs and lean protein only.

for dextrose measuring purposes- 1Tbs has approx 17g carbs.

Rissole · Jul 17, 2004

I have my shake with 1/2 a cup of white rice

cappo5150 · Jul 17, 2004

atherjen said:
how about either the dextrose or rice cakes? and NO PEANUT BUTTER!! No fats in the post workout shake, this will slow digestion..carbs and lean protein only.

for dextrose measuring purposes- 1Tbs has approx 17g carbs.

thanks, I totally forgot about the fats slowing digestion. :doh:

Is this any good.

cappo5150

Senior Member

madden player

I am Canadian

atherjen

bring it!

Rissole

2 Samuel 24:24

cappo5150

Senior Member