Hi,
here is my 7 meals break down:
cal pro carb fat
meal1
cal 462
pro 45.2
carb 42.6
fat: 12.3
Meal2
372.5
45.4
37.5
3.8
meal 3
345.2
32.4
44.65
2.85
meal 4
402.0
43.0
40.7
7.0
meal 5
372.5
45.4
37.5
3.8
meal 6
590.5
46.0
83.2
7.8
meal 7
333.0
36.6
3.1
20.1
Total:
cal 2877.704
pro 293.92
carb 289.206
fat 57.57
I know I have to try not to have fat and carb together.
I think I'm pretty good now.
Except maybe for the morning where I have carb and fat.
But I need to add 7gr of fat in there where would you put it?
Should I add more to the last meal??? since it's already at 20 gr of fat I though that would be too much.
Maybe on the morning but then I'll have lots of fat and lots of carb together??
What's your suggestion?
here is my 7 meals break down:
cal pro carb fat
meal1
cal 462
pro 45.2
carb 42.6
fat: 12.3
Meal2
372.5
45.4
37.5
3.8
meal 3
345.2
32.4
44.65
2.85
meal 4
402.0
43.0
40.7
7.0
meal 5
372.5
45.4
37.5
3.8
meal 6
590.5
46.0
83.2
7.8
meal 7
333.0
36.6
3.1
20.1
Total:
cal 2877.704
pro 293.92
carb 289.206
fat 57.57
I know I have to try not to have fat and carb together.
I think I'm pretty good now.
Except maybe for the morning where I have carb and fat.
But I need to add 7gr of fat in there where would you put it?
Should I add more to the last meal??? since it's already at 20 gr of fat I though that would be too much.
Maybe on the morning but then I'll have lots of fat and lots of carb together??
What's your suggestion?
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