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Where would you add fat?

patbuck

Bulking Up right now
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IML Gear Cream!
Hi,
here is my 7 meals break down:
cal pro carb fat
meal1
cal 462
pro 45.2
carb 42.6
fat: 12.3

Meal2
372.5
45.4
37.5
3.8

meal 3
345.2
32.4
44.65
2.85

meal 4
402.0
43.0
40.7
7.0

meal 5
372.5
45.4
37.5
3.8

meal 6
590.5
46.0
83.2
7.8

meal 7
333.0
36.6
3.1
20.1

Total:
cal 2877.704
pro 293.92
carb 289.206
fat 57.57

I know I have to try not to have fat and carb together.
I think I'm pretty good now.
Except maybe for the morning where I have carb and fat.

But I need to add 7gr of fat in there where would you put it?

Should I add more to the last meal??? since it's already at 20 gr of fat I though that would be too much.

Maybe on the morning but then I'll have lots of fat and lots of carb together??

What's your suggestion?
 
Last edited:
63 cals isn't going to make much of a difference. but I would add it to the last meal
 
Well I'm increasing my cals by 10% each week until weight gain, It end up been very little calorie every week.
 
Yeah depending on when you workout you might not want so many carbs in your last 2 meals and throw in more fat in those.
 
I train between meal 5 and meal 6.
Meal 6 is my post workout shake with dextrose/maltodextrine + oatmeal steel cut that's why it's so high in carb.
 
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