Stats:
19 years old
6'1 @ 140 lbs
I want to add some mass and I have some questions about the diet I will follow. When I first wrote it down I was aiming for a 50/30/20(Carbs, protien, fat) ratio. Instead when I put every thing in fitday I got close to a 40/40/20 ratio. Should I change this and decrease the protien? I think it may be too much for someone my size.
Meal#1 8:00
1 cup Oats
1 Cup 1% Milk
1 Scoop Whey
TOTAL: 523 cals, 10 fat, 69 carbs, 40 protein
Meal #2 11:00
4 Oz Chicken Breast
2 Slices Wholewheat Bread
1 Apple
TOTAL: 469 cals, 7 fat, 59 carbs, 42 protein
Meal #3 Preworkout 2:00
1 can tuna
1/2 cup brown rice
TOTAL : 259 cals, 2 fat, 22 carbs, 36 Protien
Workout @ 3:00
Postworkout Shake 4:00
1 1/2 cup Apple Juice
1.5 scoop Whey
TOTAL: 340 cals, 3 fat, 48 carbs, 29 protein
Postworkout Meal#4 5:00
6 Oz Chicken
1/2 Cup Brown Rice
2 cups broccoli
TOTAL: 470 cals, 8 fat, 38 carb, 64 protein
Meal #5 7:30
1 Can of Tuna
2 Slices Wholewheat Bread
2 Slices Fat Free Cheese Singles
TOTAL: 418 cals, 4 fat, 44 carbs, 50 protein
Bedtime Meal#6 10:30
1 Cup cottage cheese
2 Tbl natty Pb
TOTAL: 393 cals, 20 fat, 10 carbs, 39 protein
Daily Total:2873 cals, 57 fat, 295 carbs, 301 protein
19 years old
6'1 @ 140 lbs
I want to add some mass and I have some questions about the diet I will follow. When I first wrote it down I was aiming for a 50/30/20(Carbs, protien, fat) ratio. Instead when I put every thing in fitday I got close to a 40/40/20 ratio. Should I change this and decrease the protien? I think it may be too much for someone my size.
Meal#1 8:00
1 cup Oats
1 Cup 1% Milk
1 Scoop Whey
TOTAL: 523 cals, 10 fat, 69 carbs, 40 protein
Meal #2 11:00
4 Oz Chicken Breast
2 Slices Wholewheat Bread
1 Apple
TOTAL: 469 cals, 7 fat, 59 carbs, 42 protein
Meal #3 Preworkout 2:00
1 can tuna
1/2 cup brown rice
TOTAL : 259 cals, 2 fat, 22 carbs, 36 Protien
Workout @ 3:00
Postworkout Shake 4:00
1 1/2 cup Apple Juice
1.5 scoop Whey
TOTAL: 340 cals, 3 fat, 48 carbs, 29 protein
Postworkout Meal#4 5:00
6 Oz Chicken
1/2 Cup Brown Rice
2 cups broccoli
TOTAL: 470 cals, 8 fat, 38 carb, 64 protein
Meal #5 7:30
1 Can of Tuna
2 Slices Wholewheat Bread
2 Slices Fat Free Cheese Singles
TOTAL: 418 cals, 4 fat, 44 carbs, 50 protein
Bedtime Meal#6 10:30
1 Cup cottage cheese
2 Tbl natty Pb
TOTAL: 393 cals, 20 fat, 10 carbs, 39 protein
Daily Total:2873 cals, 57 fat, 295 carbs, 301 protein