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007 said:Since I don't have a blender at work, is protein powder something that can be mixed and used later (Like 10 hrs later)?
ianmcardle666 said:A lot of these posts suggest meals that are quite complicated or supplement oriented.
If you're going to eat while you're driving, I would keep it real simple.. Don't want you to kill yourself or anyone else.. Find a good meal replacement bar and get a coffee.007 said:Hey guys and gals,
I work over an hour away from home/the gym and I need some suggestions on a good preworkout meal. It has to be something I can pack and eat in the car on my way to the gym. Any Ideas?
Isn't that what he's talking about ? Not having time to prepare a meal...ianmcardle666 said:I didn't mean to knock supplements for meals - protein shakes are a lifesaver if I haven't got time to prepare anything else - I just prefer to use them as a convenience rather than the rule.
Hey, I don't know, he said something about driving and eating, we don't need someone on the road fumbling around with a fork when they're doing 55 on the highway.ianmcardle666 said:Spike, I thought he had time to prepare something before work? I make my food in the morning before work and leave it in the fridge until I need it. I thought that might have been a simple solution, but was just wondering if that sort of meal would be sufficient compared to the oats/protein powder combo a post mentioned earlier.
LAM said:certainly...as long as the mixture is kept cold and does not contain creatine and or L-Glutamine. I would use pre-made protein drinks in 48 hours...
LAM said:certainly...as long as the mixture is kept cold and does not contain creatine and or L-Glutamine. I would use pre-made protein drinks in 48 hours...
sonofman said:I read somewhere that protein powder starts to denature in water after about 15-20 minutes. I don't know. I ususally make them when I ready to down it
007 said:Hey guys and gals,
I work over an hour away from home/the gym and I need some suggestions on a good preworkout meal. It has to be something I can pack and eat in the car on my way to the gym. Any Ideas?
Thanks
SPIKE1257 said:Hey, I don't know, he said something about driving and eating, we don't need someone on the road fumbling around with a fork when they're doing 55 on the highway.
007 said:Since I don't have a blender at work, is protein powder something that can be mixed and used later (Like 10 hrs later)?