Please post ur 3 day split workouts.
i am trying to get some examples to create a workout.
i am trying to get some examples to create a workout.
-
🛑Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪 -
🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥
3 Day Split suggestions
- Thread starter tryintogetbig
- Start date
The push (Chest, shoulders, tris), pull (Back, bis), legs split seems to be popular.
I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program.
I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program.
thanks, im going to give the push pull legs a try! 