My diet is pretty good. I eat 3-4 times a day, and nothing later than 9pm. I know I should eat more times per day, and I know I shouldn't eat that late, butmy work schedule dictates my meals. So that is where the diet thing stands.
I'm 6'1" presently 220lbs, not sure what my % of blubber is right now but its bad.
I train 2-3 times per week, doing 30-45 minutes of cardio each session. I mic it up between the bike/treadmill or treadmill/stairmaster. I work two body parts per day as well with weights. I split them up as follows back/bis, chest/tris, legs/shoulders. That is about as defined as I get with my program.
The biggest problem I have is finding the time to get to the gym, and especially being consistent. I may go for three weeks solid and then miss two weeks, and then back at it again for three.
My typical day starts at 7am when I arrive at work, and then ends around 7-8pm when I get home from work. At that point I just want to visit with my wife, and then crash out. So the only time I get to train is in the early mornings like 5am. The problem with that then is that my body only gets about 5-6 hours rest, not nearly enough good sleep for muscle growth and for my own personal health.
So this is whereI am confused. With my busy schedule I know that diet is crucial, but what times of the day would you try and eat. Also what would you eat. I don't have the availability to stop and create a meal, everything has to be quick and easy. A
Any advice??? I'm listening!