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MarcusMaximus

M

MarcusMaximus

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Age
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Canada
IML Gear Cream!
friday August 6 2004
:
6:45 2 bowls of cereal ( oat squares and oat flakes )
250 ml 1% milk
cup of coffee with 1/3 can evap milk
8:15- 2 pieces of oatmeal brown bread
4 slices bacon crispy
60 ml ~4tbsp peanut butter with flax meal combo
coffee with 1/3 can evap milk

930- workout chest and back
10:00 1 protein bar- 20 grams protein 40 carbs 0g trans fat
12:00 50 grams oatmeal cooked- 20 grams protein powder added. some
cream.
2:30 2 OBB with cheese
5:00 another promax bar
6:30 1 - 12 inch pizza- chicken thai
4 pieces buttered bread ( yeah but it was garlic butter )
1 beer
8:30 1/2 canteloupe with cc
10:00 1/4 watermelon
 
Saturday Aug 7th 2004 no weight workout today

2 bowls of cereal oat squares and oat flakes
250 ml milk
1 coffee with canned milk. ccm

#2
2 obb with pb& fm
4 slices bacon ( crispy )
2 coffee with cm ccm

#3

1 bar @ 20/40/6 grams
250 milk

#4

2obb with cheese

#5

50 gram oatmeal with protein powder

#6

canteloupe with cottage cheese

#7
1/4 lb fudge
coffee

watermelon
 
Sunday august 8

Sunday aug 8th

skipped the normal breakfast #1.

had 2 waffles.
1 coffee with cm.

2 oatmeal brown bread pb & flaxmeal with 4 slices bacon
2 coffee with cm

2 stalks of broccoli, bacon bits and peppercorn ranch dressing


rice and chicken

workout

10 sets of sprints

rice, salsa, cottage cheese and bacon bits.

2.5 pounds of green grapes

1/4 lb fudge ( pb caramel )
cup of coffee. canned milk

watermelon as needed.
 
bacon? pizza? fudge? waffles? :hair:

how about elaborating a bit more about yourself. Goals, stats, etc. :)
 
i am dieting at the moment. bringing my weight down from 156. i will lose a kilo or so every 14 days.

thanks for your interest.
mm
 
MM, you work out? ;)

Good luck with your goals.
 
#1-2 bowls cereal, milk, coffee & 1/3 can evap milk
#2- 2 OBB + PBFM
1/4 lb fudge
coffee
#3- workout - biceps
#4 protein bar
#5 rice chicken salsa
#6 Genisoy low carb protein bar
#7 50 grams oatmeal, nuked then 20 grams protein powder tossed in. canned milk to taste
#8 rice, 1 chicken breast, green beans, beer
1 hour playing with the dog
#9- 2 broc stalks, 250 grams baby carrots, peppercorn ranch dressing, bacon bits

my weight is actually 156.9. in the morning, upon wakening i usually weigh 3-5 pounds less.
 
intervals today; 5 sets 100 . out in 15.

#1
2 bowls cereal OS and OF.
milk
cofee with 1/3 can evap milk.

#2
2 obb with PB&FM ( out of bacon)
coffee with canned milk.


30 minutes with the boys.
w/out

#3
coke
protein bar 20/40/6

#4
2 OBB with cheese
250 ml milk

#5
75 grams oatmeal
30 grams protein powder

#6

75 grams oatmeal
30 grams protein powder

#7
thai chicken rice ( own recipe )
100 grams chicken

#8
broc, carrots peppercorn ranch dressing bacon bits
cottage cheese

watermelon to sink a ship.

cognac with a friend.
 
off day

1- 2 bowls cereal os and of, milk, coffee, canned milk
2- 2 oatmeal brown bread, peanut butter and flax meal combo. cheese slices , coffee canned milk
3- promax bar and a harvest bar
4- 500 ml cooked rice, 1/3 container cottage cheese,
5 75 grams oatmeal, nuked, 30 grams protein powder
6 beer- rice, pasta, sirloin steak
7- canteloupe and watermelon
 
IML Gear Cream!
#1
2 bowls cereal OS & OF
250 ml milk
coffee with canned milk.
2 waffles, pure maple syrup
#2
2 Oatmeal Brown bread with PB & FM
2 protein bread with cheese
coffee canned milk
#3
protein plus bar & harvest bar
#4
2 oatmeal brown bread with cheese
250 ml milk
#5
apple, rice, cottage cheese, bacon bits, salsa
#6
2 Oatmeal brown bread, cheese
500 ml milk
#7
1 beer
 
Last edited:
quite the interesting diet....
 
What do you expect.. he plays ping pong :shrug:
 
legs today.

i have to get another meal in here somehow as i have lost 1 kilo so far.

squats & sld.

2 bowls cereal milk coffee canned milk
250 ml cooked rice, butterfly pork, carrots
2 oatmeal brown bread peanut butter flaxmeal
250 ml rice, sirloin ground
coffee, canned milk, protein bar
2 oatmeal brown bread- cheese
500 ml milk
beer
spag, rice, cottage cheese salsa
watermelon as needed.
 
Last edited:
Dec 14 2004

#1- 2 bowls OS & OF ereal milk, coffee canned milk
workout- 5 @ 500 intervals, deadlifts
#2- 2 oatmeal brown bread, pb&fm, cheese slice coffee, canned milk
#3- protein plus bar- 250 ml milk
#4- 2 stalks broc, carrots, bacon bits, peppercorn ranch dressing
#5- harvest bar & milk
#6- 2 Oatmeal brown bread cheese
#7 - 2 rolls, garlic butter, beer, caesar salad with chicken, 1 beer
watermelon as needed
 
Last edited:
2 bowls cereal ( oat squares and oat flakes ) milk, coffee canned milk
1/6 coconut cream pie
#2- 2 oatmeal brown bread- PB&FM combo, milk, coffee canned milk
starving at 10:30- walked the boys.
w/out- 3 @ 500 intervals, squats
#3- spaghetti, rice, cottage cheese, salsa,
broc, baby carrots, peppercorn ranch dressing with added bacon bits
#4- rice chicken salsa,
#5- 2 bowls of cereal, milk
#6- spag, chicken, 2 rolls ( homemade brown bread )
DW
#7- apple, 1 canteloupe, cheese
 
Last edited:
Monday august 16 2004

2 bowls cereal, milk, coffee 1/3 can canned milk
#2- 500g potato salad, 3 eggs
#3- 2 oatmeal brown bread, pb&FM coffee canned milk
45 minutes out with the boys
3 interval sessions
#4- 500 ml rice, 3 eggs, 2 rolls,

signature seems to be gone. have to check that.
 
MM, what part of Canada you in?
 
this is a cool journal.
 
Is this seriously your diet, Marcus...or are you screwing with us???
 
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