friday August 6 2004
:
6:45 2 bowls of cereal ( oat squares and oat flakes )
250 ml 1% milk
cup of coffee with 1/3 can evap milk
8:15- 2 pieces of oatmeal brown bread
4 slices bacon crispy
60 ml ~4tbsp peanut butter with flax meal combo
coffee with 1/3 can evap milk
930- workout chest and back
10:00 1 protein bar- 20 grams protein 40 carbs 0g trans fat
12:00 50 grams oatmeal cooked- 20 grams protein powder added. some
cream.
2:30 2 OBB with cheese
5:00 another promax bar
6:30 1 - 12 inch pizza- chicken thai
4 pieces buttered bread ( yeah but it was garlic butter )
1 beer
8:30 1/2 canteloupe with cc
10:00 1/4 watermelon
:
6:45 2 bowls of cereal ( oat squares and oat flakes )
250 ml 1% milk
cup of coffee with 1/3 can evap milk
8:15- 2 pieces of oatmeal brown bread
4 slices bacon crispy
60 ml ~4tbsp peanut butter with flax meal combo
coffee with 1/3 can evap milk
930- workout chest and back
10:00 1 protein bar- 20 grams protein 40 carbs 0g trans fat
12:00 50 grams oatmeal cooked- 20 grams protein powder added. some
cream.
2:30 2 OBB with cheese
5:00 another promax bar
6:30 1 - 12 inch pizza- chicken thai
4 pieces buttered bread ( yeah but it was garlic butter )
1 beer
8:30 1/2 canteloupe with cc
10:00 1/4 watermelon