Well im trying to get flatter abs (maybe a 6 pack) and just generally eat healthy.
I dont really want to bulk up because im not intending to take body buildiing to the extremes.
Can some people please give me a few pointers on what i should be eating for breckfast lunch and tea?
Also what i should not be eating.
Thanx in advance
I dont really want to bulk up because im not intending to take body buildiing to the extremes.
Can some people please give me a few pointers on what i should be eating for breckfast lunch and tea?
Also what i should not be eating.
Thanx in advance