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Need ALOT of help

Someone

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IML Gear Cream!
Well im trying to get flatter abs (maybe a 6 pack) and just generally eat healthy.

I dont really want to bulk up because im not intending to take body buildiing to the extremes.

Can some people please give me a few pointers on what i should be eating for breckfast lunch and tea?

Also what i should not be eating.

Thanx in advance
 
Someone said:
I dont really want to bulk up because im not intending to take body buildiing to the extremes.
You have the wrong idea about bulking. It is just a way to add muscles faster, you can stop when you want.
 
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