hi, well i guess im your average skinny guy lol. 21, about 6ft, 165lbs, im fit but just skinny, i think its genetics, my whole family is like that lol.
anyhow i just got a bunch of equipment, a bench a whole bunch of wieghts, dumbells, tricep bar, rowing machine. pull up bar, and one of those big ball things
i would like to get up to about 180-185 lbs by next summer, do you think that is a reachable goal?
im just wondering what sort of exercises (heavy weight and less reps?)and what would be a good diet for me to follow?,
i have been eating mainly chicken breats, brown rice, egg whites, and drinking lots of water. i dont want to take any supplements though, all i take is a multi vitamin
also is there any secret way to get all those vaines in your forearms to stick out lol? mine only show when im working out
and how long would a good workout take to complete?
Thanks for any help
anyhow i just got a bunch of equipment, a bench a whole bunch of wieghts, dumbells, tricep bar, rowing machine. pull up bar, and one of those big ball things
i would like to get up to about 180-185 lbs by next summer, do you think that is a reachable goal?
im just wondering what sort of exercises (heavy weight and less reps?)and what would be a good diet for me to follow?,
i have been eating mainly chicken breats, brown rice, egg whites, and drinking lots of water. i dont want to take any supplements though, all i take is a multi vitamin
also is there any secret way to get all those vaines in your forearms to stick out lol? mine only show when im working out
and how long would a good workout take to complete?
Thanks for any help