So my leg workout currently consists of squats, lunges and calve raises (doing individual raises per calve rather than both, using my weaker leg first then matching that number with my stronger leg: I want them to be even fairly soon).
Do you think that's enough legs for a beginner? I only have a flat bench with no leg extenders. Is there a way I can work my thigh biceps without special equipment?
Do you think that's enough legs for a beginner? I only have a flat bench with no leg extenders. Is there a way I can work my thigh biceps without special equipment?