Im a Offensive Left Tackle in HIgh school..well was. Im 6ft 1..and I weighed 340 lbs. I went on a strict diet of running,biking,and swimming. Now I am 220lbs. I have very little fat in the upper body section. Like my shoulders, biceps, chest,and back are all pretty well defined. But My mid section still h as little bits of rolls lol.. Now for the past 4 weeks ive been much more running and biking and cutting carbs like crazy eating 5 little meals a day and Ive not seen any results in that area. I also do like 1k sit-ups after a run.
Is there anything else I can do to help me lose this to get a 6-pack?
Is there anything else I can do to help me lose this to get a 6-pack?