scooterbilly
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Ladies/Gents,
I train in Muay Thai and Kickboxing and am looking for a routine .
I train four evenings a week in martial arts but can go to a gym for 1 1/2hr every lunchtime and at weekends.
I'm training for power in my kicks and as one of the major factors in good kicking is getting your knee up high(hip flexors) I'd like a leg routine that incorporates the hip flexors.
Flexibility isn't a problem as I stretch for 45mins ea night
Can anyone help me??
Kind Regards
SCooterbilly
I train in Muay Thai and Kickboxing and am looking for a routine .
I train four evenings a week in martial arts but can go to a gym for 1 1/2hr every lunchtime and at weekends.
I'm training for power in my kicks and as one of the major factors in good kicking is getting your knee up high(hip flexors) I'd like a leg routine that incorporates the hip flexors.
Flexibility isn't a problem as I stretch for 45mins ea night
Can anyone help me??
Kind Regards
SCooterbilly