How should I do deadlifts? (as in westside training)
1) Bend over a barbell with my feet and my grip shoulder width apart.-- then raise the barbell by straightening my back.
2) Squat in front of the bar, feet together with a shoulder width grip, and then stand up -- (isn't that a sumo deadlift?)
1 or 2? and what's a partial deadlift?
Thanks
1) Bend over a barbell with my feet and my grip shoulder width apart.-- then raise the barbell by straightening my back.
2) Squat in front of the bar, feet together with a shoulder width grip, and then stand up -- (isn't that a sumo deadlift?)
1 or 2? and what's a partial deadlift?
Thanks