My routine

This is my second post after my introduction to the board so this post going to reguard my routine.

I train every other day 1 0n 1 off, alternating workouts

2-3 warm ups pyriming to max weight and to complete faliure on the sets listed below

Workout 1
Leg press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Deadlifts 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Barbell curl 2 sets (set 1=10-12 reps, set 2= 6-8reps)

Workout 2
Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Seated Shoulder Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Close Grip Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)

I am traing for mass and nothing else, all i aim for is to add more weight on the bar after each workout with good form, what do you guys think?

I'm no expert and would never try to caoch someone on there wo's but am curious as to why no Squats ?

Because i strained a tendon in my left knee while squating a long time back and it flairs up evey time i squat, but dosnt on leg presses.

I'd throw some pull ups or rows in there on workout one

I'd substitute Weighted Chinups instead of barbell curls just because it'll recruit more muscles.

yellowmoomba said:

I'd substitute Weighted Chinups instead of barbell curls just because it'll recruit more muscles.

Click to expand...

I was thinking that to, but now i will be doing that