This is my second post after my introduction to the board so this post going to reguard my routine.
I train every other day 1 0n 1 off, alternating workouts
2-3 warm ups pyriming to max weight and to complete faliure on the sets listed below
Workout 1
Leg press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Deadlifts 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Barbell curl 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Workout 2
Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Seated Shoulder Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Close Grip Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
I am traing for mass and nothing else, all i aim for is to add more weight on the bar after each workout with good form, what do you guys think?
I train every other day 1 0n 1 off, alternating workouts
2-3 warm ups pyriming to max weight and to complete faliure on the sets listed below
Workout 1
Leg press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Deadlifts 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Barbell curl 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Workout 2
Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Seated Shoulder Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
Close Grip Bench Press 2 sets (set 1=10-12 reps, set 2= 6-8reps)
I am traing for mass and nothing else, all i aim for is to add more weight on the bar after each workout with good form, what do you guys think?