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lifting

HEY - QWERTY is my password!! j/k

welcome.

um, legs? squats? lots.
 
ya thats what i figured. any explosion type lifts that rEALLY HELP. what about lunges on flat ground?
 
Beef up those hamstrings too. Stiff-leg deadlifts and leg curls.

Don't neglect your upper body either. A strong upper body will help your MTB performance.
 
-walking lunges
-step ups
-squats
-leg press
-single leg squat
-single leg leg press
-jump squats
-leg curls
-stiff deadlifts
-calf raises
-leg extension
-single leg extensions
-high angled treadmill walking
 
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