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joey2005 said:I was talking with a body builder at my Gym. And He was telling me to flex your muscles throughout the week...for example sitting down reading..to flex for a good 10 seconds..both arms. THat it will help muscle growth. I was wondering if anyone here knows about this?
joey2005 said:funny how bulletproff and pmech didnt answer THanks LAM . Just the asnwer i was looking for.
LAM said:flexing teaches you how to intentionaly contract each muscle, which is a HUGE part of building the mind-muscle connection...
LAM said:it helps from an isometric point of view...
but basicallyflexing teaches you how to intentionaly contract each muscle, which is a HUGE part of building the mind-muscle connection...