Diet needs in depth help

Hey all, ok i guess i should start with my stats if anyone can help me.

Im 19, 6ft 1ish, 93-95kg > 105-109lbs, not sure about my current BF % but its pretty low. I would say iam curruently around the level in the picture below, minus a good 15-20lbs of overal muscle.



but i ultimately want to gain more lean muscle not a whole lot more i would like to reach the 240lb mark and become alot more ripped when i choose, im looking to enter competitions as ive been told by a number of people on my personal trainer course (here in england) to go for it.

Ultimate goal:


If anyone could give me some help, tips or even a dietary plan i would appreciate it BIG TIME!!

You should start here http://www.ironmagazineforums.com/showthread.php?t=21113

Read and learn then come up with a plan. When you are ready you can post your diet and we can critique it for you

Thanks for the reply and help, any chance i can give you a private message you with quick questions regarding the build up of a better diet plan, if i get lost in the enourmous amount of info?

Thanks again

Please post your questions in this diet and nutrition forum so everyone can provide their help and advice

Thanks again jodi, any chance though you could give me a base to which i could build a diet plan around, i have clean diet now but i want to really rip up and cut my BF % and im not 100% sure where to start or what foods to use. If you could possibly give me an example plan or summit that would be a great help.

It's all in that sticky There are sample diets and guidlines on how to build your own base diet as well as a shopping list for the proper foods.