ok heres how I work out :
Day1 Shoulders, Traps
Day2 Back, Biceps and Forearms
Day3 DAY OFF
Day4 Chest and triceps
Day5Legs and Abs
Day6 DAY OFF
the question is not about the routine I posted my routine like 3 weeks ago , heres the thing I do about 12-14 mins HIT cardio after workout, on days off I dont do anything at all but Its really difficult for my do the diet perfectly the DAYS OFF, the other days just great no problem at all , but not in the days off, any suggestions? has something similar happened to any1?http://master.mx-targeting.com/mx/s...stlogdt=20040914&capdate=1419&capcntdy=21&cnt
Day1 Shoulders, Traps
Day2 Back, Biceps and Forearms
Day3 DAY OFF
Day4 Chest and triceps
Day5Legs and Abs
Day6 DAY OFF
the question is not about the routine I posted my routine like 3 weeks ago , heres the thing I do about 12-14 mins HIT cardio after workout, on days off I dont do anything at all but Its really difficult for my do the diet perfectly the DAYS OFF, the other days just great no problem at all , but not in the days off, any suggestions? has something similar happened to any1?http://master.mx-targeting.com/mx/s...stlogdt=20040914&capdate=1419&capcntdy=21&cnt