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When Squating, there are three foot positions that I've come across. Which, if any, is the best?
Thanks for any insights!
- Flat-footed. The 'traditional' position.
- With a small block under the heel. This is supposed to imporove the form such that you can lift more weight. I believe it revolves around the position that the back takes when the block is under the heel.
- On a platform (step) with the front (ball) of each foot on the platform. This is to allow the heel to go negative and allow for a wider range of motion in the calf.
Thanks for any insights!