Hi Everyone ,
I did a quick search and could not find the answers I was looking for so I am hoping for some insight from y'all.
I eat cottage cheese everyday. I eat the 4% variety and was wondering...Is the fat in cottage cheese is a "good" fat or a "bad" fat?
Also, I eat the cottage cheese as a mid morning meal(meal #2) and for my last meal of the day I have a can of tuna and two table spoons of Cod Liver Oil. Would it be better to switch meals 2 and 6? Everyone seems to recommend cottage cheese at night but does it really make a difference with respect to eating tuna? (I am guessing the digestion rate of tuna is about the same as cottage cheese)
Thank you......
I did a quick search and could not find the answers I was looking for so I am hoping for some insight from y'all.
I eat cottage cheese everyday. I eat the 4% variety and was wondering...Is the fat in cottage cheese is a "good" fat or a "bad" fat?
Also, I eat the cottage cheese as a mid morning meal(meal #2) and for my last meal of the day I have a can of tuna and two table spoons of Cod Liver Oil. Would it be better to switch meals 2 and 6? Everyone seems to recommend cottage cheese at night but does it really make a difference with respect to eating tuna? (I am guessing the digestion rate of tuna is about the same as cottage cheese)
Thank you......