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BerryBlis
09-18-2004, 10:53 PM
Hello,

I was just curious as to how everyone cooks their egg whites? (what do you add or do to them to make them taste somewhat good?) I've tried the basics like garlic powder and stuff. Do any of you guys know anything better?

BerryBlis :)

Jill
09-19-2004, 06:12 PM
Hard boiled is my new obsession, with sea salt.:lick:

kkybunny
09-27-2004, 05:04 PM
do you like them plain? I cook up some veggies (mushrooms, green peppers and onion and odd them to the egg whites.. tastes like an omlette.

cappo5150
09-27-2004, 08:56 PM
Hot sauce.

sara
09-28-2004, 02:06 PM
I love adding egg whites into lentis, Yams/SP, Brown Rice, Oats.. basically all my YUMMY carbs :)

Rocco32
09-28-2004, 02:28 PM
I'm allergic to eggs. How much does that suck?!?

Jill
09-28-2004, 03:55 PM
Egg whites scrambled with salsa too.

missy24
09-30-2004, 11:28 AM
warning....I eat carbs:

1)egg white pancakes with sugar free preserves on top
2) cooked oatmeal, egg whites, SF Davinci caramel syrup, cinnamon
3) egg whites with hasbrowned sweet potato and onion.
4) egg whites and spinach
5) egg whites and cream of rice frittatas
6) egg whites and bean sprouts (egg foo young) and oyster sauce.
7) egg drop soup - chicken borth base, drop egg whites and rotel tomatoes into it.

BerryBlis
09-30-2004, 03:34 PM
Hey,

Nice to see someone eating carbs around here!! I've seen other peoples posts with oatmeal and egg whites in the same meal and was wondering if you are eating this together in some sort of concoction or is it just separately? If it is together, how do you go about cooking it up?

Thanx
BerryBlis

bulletproof1
09-30-2004, 03:39 PM
im to the point i cant stand the sight of eggs. i focus on chicken. :chomp:

missy24
09-30-2004, 06:06 PM
Hey,

Nice to see someone eating carbs around here!! I've seen other peoples posts with oatmeal and egg whites in the same meal and was wondering if you are eating this together in some sort of concoction or is it just separately? If it is together, how do you go about cooking it up?

Thanx
BerryBlis
I make the oatmeal/eggwhite pancake or I make the oatmeal in the microwave while I pam-fry up some egg whites. I put the egg whites in the oatmeal, mix in a Sugar Free Davinci syrup and cinnamon.

I also make a variety of egg white/ oatmeal muffins in the oven.

I will also use cream of rice or flax meal too!

pop
10-02-2004, 12:52 PM
raw in a shake

pumpthatiron
10-02-2004, 11:18 PM
Egg Whites With Chicken And Tomatoes... Yummmmmmm

Randy
10-02-2004, 11:25 PM
It sucks as bad as me being allergic to citric acid :shrug:
But I try to eat about 6 eggs a day hard boiled (2 whole with yoke and the others without yoke). I think I would much rather be allergic to eggs than I would citric acid though, but on the other hand I guess that depends on the result of the allergy.


I'm allergic to eggs. How much does that suck?!?

QuestionGuy
10-07-2004, 08:00 PM
i loooove spinache, little bit of fat free ranch and eggwhites mixed togeter, (not hard cooked but just throwen in with the spinache to cook for like 2 minutes,)) ummmm yup sooo good

LAM
10-07-2004, 08:21 PM
Hot sauce.

my favorite...

also cooking them with a non-stick cooking spray also helps to increase the flavor...

Jules31
03-31-2005, 06:18 PM
Looking for that recipe for egg white/oatmeal pancakes. I have a version that includes cottage cheese, but I'm off dairy right now...

tmericola
04-01-2005, 10:46 AM
i don't eat this all the time but it relieves boredom from time to time. they're like breakfast custards.

4 eggs
12 egg whites
1t. vanilla
1/3 c. granular splenda
1c. skim (optional, if i add this i use low carb skim)

pour into 4 custard dishes, place in 13 x 9 pan filled with 1 inch of hot water.
bake at 325 till knife in center comes out clean.

eat them plain or add some fruit

roeroe
04-01-2005, 07:05 PM
boil eggs w/out yoke of course, and black beans w/ hot sauce or salsa, yummyyyy!

sprinkle some flaxseed meal on top of egg whites too! im a big flaxseed girl, it gives a nice robust nutty flavor.

egg whites wrapped in a whole wheat tortilla with salsa. yummyyyy

Vieope
04-01-2005, 07:07 PM
You gotta have fun with the chicken first. So the eggs won´t be boring.

joesmooth20
04-02-2005, 11:44 PM
i use ff cheese, i really hate eggs though