lifting routine while taking M1t

I've searched this entire forum for any similar questions on this but didn't really find much. Currently my workout routine is 1 muscle group per week at 4-5 excersize routines per muscle group and 3-4 sets. How should this be modified, if at all when taking m1t. I am looking to bulk up, currently 6'3" 200 lbs, been working out for appx. 7years.

Appreciate any advice,
Thanks

Given your setup, I would choose to increase frequency/muscle group to twice per week. M1T cycles are usually short. So getting in as many growth opportunities in that short time frame is a good strategy imo.

I think a good attitude is to expect a strength gain in all lifts trained each time you hit the gym. Pick exercises accordingly.

You may also want to leave a little leeway in your planning. Some of the side effects like cramps/lower back pain etc might necessitate training modifications. If pumps are a bit too much, reduce reps, add weight etc.

well said cardinal

I would definitely step it up to get the most in during your cycle. I made my routine each group twice a week, but after 2 weeks of this i have developed incredible pain in my right deltoid when doing pressing movements. Im not sure if its because of the M1T or not but i never had it before.

Don't sell yourself short on the weights that you are throwing on the bar. I am realizing that every day that I step in there. I am repping more than I have ever maxed at. I was throwing weight on and expecting to get no more than 3, and ended up getting 8.

Purdue Power said:

Don't sell yourself short on the weights that you are throwing on the bar. I am realizing that every day that I step in there. I am repping more than I have ever maxed at. I was throwing weight on and expecting to get no more than 3, and ended up getting 8.

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Good post, I'm the same way. Im on M1T right now, and that happens every night.

But I'll also bump what they said above - dont go too fast, you forget about the sides. They can make you or break you; you have to learn how to handle them.

Thanks for all the feedback.