THis is a low carb day ... day off. Has to do with training BTW.
meal 1 :
`1 cup oatmeal
4 egg whites 1 egg full
1 scoop whey protein
785 calories
45g protein
meal 2:
2 scoops whey protein
50g protein
200 calories
meal 3 :
can of tuna
spinach
50g of protein
200 calories
meal 4 :
1 cup of oatmeal
8oz chicken breast
celery
50g protein
600 calories
****************right here********************
I do HIIT cardio for 20-25 minutes around a track. Now ive taken in carbs early in the day including the meal before...will i be using carbs for the enrgy and fat wont be touched at all? how about later in the day ...because HIIT affects metabolic rate after actually doing it...will i be burning carbs? if i am..isnt this a waste?
*****************************************************
meal 5 :
2 scoops whey protein
200 calories
50g protein
meal 6:
4 oz tuna
1/2 cup cottage cheese
1 tbs flax
300 calories
60g of protein
meal 1 :
`1 cup oatmeal
4 egg whites 1 egg full
1 scoop whey protein
785 calories
45g protein
meal 2:
2 scoops whey protein
50g protein
200 calories
meal 3 :
can of tuna
spinach
50g of protein
200 calories
meal 4 :
1 cup of oatmeal
8oz chicken breast
celery
50g protein
600 calories
****************right here********************
I do HIIT cardio for 20-25 minutes around a track. Now ive taken in carbs early in the day including the meal before...will i be using carbs for the enrgy and fat wont be touched at all? how about later in the day ...because HIIT affects metabolic rate after actually doing it...will i be burning carbs? if i am..isnt this a waste?
*****************************************************
meal 5 :
2 scoops whey protein
200 calories
50g protein
meal 6:
4 oz tuna
1/2 cup cottage cheese
1 tbs flax
300 calories
60g of protein