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cardio on resting day?

M

michael74737

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IS it alrigth to do cardio excercises on resting days?

And...
What should be gone first, weight training or cardio?
 
Yes to the first, and weight training always before cardio :)
 
Ditto to Rock

I am glad he figured out your second question. The mis-spelling
had me all confused. "gone"
 
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