kick_boxer
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- Sep 19, 2004
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It seems like a lot of people are asking types of questions that could all be answered at once...if someone with a lot of knowledge has the time, Im sure we would all appreciate some kind of overview of the types of foods to eat when.
This is what I mean:
Wake Up
Breakfast:High protein, low GI carbs
2nd Meal: Protein, vegetables
Pre Workout: Whey, low GI carbs, no fiber
Something like that would help explain the types of foods to eat when. If you wanted to you could add what time to take certain supps...(creatine, ECA)
Thanks a lot!
This is what I mean:
Wake Up
Breakfast:High protein, low GI carbs
2nd Meal: Protein, vegetables
Pre Workout: Whey, low GI carbs, no fiber
Something like that would help explain the types of foods to eat when. If you wanted to you could add what time to take certain supps...(creatine, ECA)
Thanks a lot!