Supplement help

I been on the basic carb/protien diet and taking protien shakes and aminos. Now my question is, would protien shakes/amino acids shakes/ and 1-ad be a good combo? Im a light guy and my main concern is gaining weight, I started working out like 4-5 months ago gaining 10lbs, and ive been at a roadblock and havnt been able to gain.

If you are stuck, supplements are not going to help. Get your diet and routine fixed. There is much to learn. Try the diet section of the forum and the training section of the forum. The only supplement you need is protein, and it wouldn't hurt to try creatine. At your stage, supplementation is a tiny factor and no solution. Welcome to the board!

Ty, But i heard amino acids are the building blocks of muslces.