kick_boxer
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Ive been working out for awhile but have mostly stayed away from supplements. Therefore, I dont have a huge knowledge about creatine and I was thinking about bulking with it this winter. A friend told me that creatine only adds water or something to your muscles and only makes them look bigger...I had thought creatine allows you to lift heavier and get more hypertrophy, making the muscles grow more. Can anyone help me out here? Thanks a lot