when to take fish oil?

wilwn

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• Oct 12, 2004

• #1

what is the best time to take fish oil?

 

sara

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• Oct 12, 2004

• #2

Every Meal

 

sara

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• Oct 12, 2004

• #3

Oh, except for PWO Meal .. You dont need any fat source after workout

 

CowPimp

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• Oct 12, 2004

• #4

Spread it evenly throughout the day. However, as Sara said, skip on fats post workout to speed up digestion, and therefore the release of amino acids into the bloodstream.