Soy Cereals

I have noticed that alot of the low carb cereals on the market contain a good bit of soy protein. Next ingredients on the list are usually some type of oats flour, fiber, etc.

I just wanted to see how other people felt about these types of foods, as they are on the ify side. I must admit I use them for a carb source a bit to often.

I think they are fine periodically. I love Kashi Go Lean Crunch and that has soy in it. I wouldn't eat it every day though.

thanks jodi yeah I don't want to develop breasts. I don't think you have to worry about that one though.
Go lean is what I eat too.

BTW its kind of cool that we both have our faces our avatars. Almost like a real-life-conversation