NewbieBuilder
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This is very true. and much less of a smart ass response than mine, but I would think it would still matter what you aint and how much. You should be eating every 3 hr's anywayKatia7 said:I think you should just listen to your body. Some people feel fine working out 30 min after eating. I personally have to wait like 2 hours.
NewbieBuilder said:So, its dinner time,lunch, or even breakfest meal. How long should i wait before i got hit the gym, i do cardio so i don't want any cramps, usely i wait an 1hr. BUt what about you guys/gals, how long do you wait? thanks for the help