I've gotten into the habit of bringing healthy snacks to work with me to munch on throughout the day. Snacks usually consist of 2 carrots (raw), 2 celery sticks, an apple, a bananna, 4-6 ounces of white grapes, and an orange. I typically graze on these snacks in-between my normal meals.
for my main meals I generally eat a whole grain cereal with a couple hard boiled eggs (whites only) in the morning, a 6 oz. can of tuna for lunch, and a 8 ounce steak with some sort of green leavy veggie for dinner. I try to avoid starch like the plague.
So here is my question.... are the sugers and carbs in these fruits and veggies counter-productive in my attempts to lose body fat? My work-out routine consists of 3 days of weights (Mon, Wed, Fri) and 2 days of cardio (Tue, Thu). My cardio workouts usually consist of an hour on the stairmaster or a 5-mile run.
I should also point out that I am on the trailing end of an M1T / 4AD cycle and am about to start my PCT with 6OXO.
Cheers,
Wit
for my main meals I generally eat a whole grain cereal with a couple hard boiled eggs (whites only) in the morning, a 6 oz. can of tuna for lunch, and a 8 ounce steak with some sort of green leavy veggie for dinner. I try to avoid starch like the plague.
So here is my question.... are the sugers and carbs in these fruits and veggies counter-productive in my attempts to lose body fat? My work-out routine consists of 3 days of weights (Mon, Wed, Fri) and 2 days of cardio (Tue, Thu). My cardio workouts usually consist of an hour on the stairmaster or a 5-mile run.
I should also point out that I am on the trailing end of an M1T / 4AD cycle and am about to start my PCT with 6OXO.
Cheers,
Wit