bharminder
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So what kind of squat do you all do? Wide stance or Close? N/M
- Thread starter bharminder
- Start date
Narrow mostly.
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Just another day in the gutter
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Just another day in the gutter
I usually do a wide stance (about shoulder width apart). I will also have days when I just do narrow stance. I like the variety.
fin1
Registered
I switch it up every so often between close stance (4-6 in.) and wide stance (shoulder width).
bharminder
Registered
By close stance I meant shoulder width and wide stance wider than shoulder width LOL
I never go wider than shoulder width. I hear it's not good for your hips. Who knows?
bharminder
Registered
Like 99% of powerlifters go wider than shoulder width.Less distance for the bar to come up, and you work your hams glutes and lower back more than just the quads
ballast
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shoulder width or slightly wider.
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"I'm just here to kick a$$, sleep till noon"
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"I'm just here to kick a$$, sleep till noon"
